What Are Kegel Exercises, And Why Should Do Them?

What Are kegel Exercises?

Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes even referred to as the “Kegel muscles”.

You may have to do your Kegel exercises or pelvic floor exercises for 12 weeks before you notice a real improvement. But you will achieve the real benefit only if you do kegel exercise properly while squeezing and relaxing the pelvic floor muscles.

Why Should Do Kegels?

Pelvic floor muscles should be strong to hold the pelvic organs such as uterus, bladder, small intestine, and rectum. Kegel exercises don’t just help keep them “fit” but, they can help you avoid embarrassing accidents, like bladder leakage and passing gas andor even stool by accident.

When you do kegel exercise, you may able to avoid the risk of POP. POP stands for Pelvic Organ Prolapse, and this is the condition in which all your pelvic organs start to droop. They can even start to fall into or out of your birth canal. Sometimes, if you undergone hysterectomy surgery, your birth canal tissues may also come out of your body.

kegel exercise challengeThere are some risks that will put you at a risk of POP include:

  • Pregnancy in which uterus giving more pressure to pelvic floor muscles.
  • When you are giving birth through birth canal which is normal delivery
  • Surgery in the pelvic area which is C-section or some other surgery like hysterectomy.
  • Sometimes it will be result of genetic problem
  • When you do frequent coughing, sneezing or laughing, it will push the pelvic organs.

Now, you will get to know what you will gain and prevent when you do kegel exercise. Doing kegel exercise is very simple and the advantage of kegel exercise is that you can do anywhere you want like while watching TV, driving car, sitting in a chair or working etc. There is no specific rule about doing kegel exercise, as it needs identifying the right muscles and doing without disturbing other organs or parts of the body. Breathing is more important while doing kegel exercise. Thus, it is very important to do kegel exercise to stay free from above problems.

Recommended Food With Spanish Fly To Enhance Intimacy

Foods that enhance intimacy in women that helps in long lasting passionate life.

Women Health and wellness with Spanish Fly DropsThe times we connect with our spouse or partner is the times when we are finding it hard to be intimate with them. Nowadays, because of modern and busy lifestyle, many have no much time to spend with each other and are often depleted physically and emotionally by the end of the day. There are several ideas to boost the sensual desire. Supplements, herbs, creams, gels and even foods and exercise can increase the passion. One has to choose the best one by choosing the one that is designed to meet multiple needs.

While looking for an aphrodisiac, one has to identify the aphrodisiac that is designed to treat several problem areas of women intimacy. Usually women suffer from a low intimacy drive due to tiredness, hormonal imbalance, or even stress. These herbal supplements may not be able to treat all the issues, however can overcome any hormonal difficulties or tiredness.

Thanks to the herbs and natural herbal supplements that help one boost their intimate desire.

Ginseng Root:

Chinese scientists believe that the phallic shape of the root of ginseng helps to give it its aphrodisiac powers. Not the shape, but the root does in fact boost the passion of those who consume it. It contains the compounds which improve physical performance and increase energy, which are both key factors that help in boosting the passion.


For centuries, Echinacea is considered to help cure all sorts of illness, it is popularly know to help in producing hormones which increase our appetite for intimacy. On consumption, the chemicals get into our bloodstream to boost the intimate desire and also fight against impotence.


Since ancient time, there is evidence for saffron’s effect on sensual drive. Saffron’s history as an aphrodisiac dates back to Cleopatra, who reportedly bathed in saffron-infused milk for its aphrodisiac qualities. Recent studies have shown that saffron acts as anti-depressants.

These tasty herbs help to relax and potentially increase libido. One best option many women rely on is supplementation. Supplements are one of the easiest ways to increase passion. Most women have tried and tested and found positive results. Most recommended herbal supplement is Spanish Fly which is made of 100% natural herbs.

These supplements are said to contain a mix of vitamins and herbs are designed to help the body produce its own testosterone and energy. These types of herbs are safe to consume and they are assured to show their effects instantly.

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